Archive for April, 2009
“Ideal Abdominal Exercises”: To Get A Four Pack Or Six Pack, Exercise Abs No More Thank 3-5 Time Per Week For 5 Minutes Of Intensive Training
Posted by: 4pack on April 30, 2009
“Ideal Shape” Profile: Hugh Jackman, 40, Added 15 Pounds Of Muscle For “Wolverine” By Eating Lean, High Protein Meals And Doing High Intensity Weight Training (Video)
Posted by: 4pack on April 29, 2009
“Ideal Diet”: Diversity Of Natural Foods In “Paleo Diet” Is Key To Successful Dieting
Posted by: 4pack on April 28, 2009
“Ideal Foods”: Protein Should Be Increased As You Age And According To How Active You Are
Posted by: 4pack on April 27, 2009
“Ideal Shape”: Exercise Shown By Studies To Reduce “Inflamation In Visceral Fat” Independent Of Diet
Posted by: 4pack on April 24, 2009
“Ideal Diet”: Low Carb Diet For Weight-Loss Followed By Low Fat/High Fiber Diet For Weight Maintenance
Posted by: 4pack on April 23, 2009
“Ideal Diet”: Low Sodium Vegetable Juice Is Shown To Help With Weight Loss As Appetite Can Be Suppressed Naturally
Posted by: 4pack on April 22, 2009
“Ideal Diet”: Vegetables And A “Vegetarian Diet” Are At The Foundation Of Successful Diets
Posted by: 4pack on April 21, 2009
“Ideal Diet”: Nutrients Should Come From Fresh And Healthy Foods But Supplements For Protein, Calcium, Vitamin D, Iron, Folic Acid And Omega-3 Fatty Acids Are Essential
Posted by: 4pack on April 20, 2009
“Ideal Diet”: Limiting Carbohydrates Is “IDEAL” For Long-Term Weight Loss And Maintenance If You Maintain Healthy Fiber Intake
Posted by: 4pack on April 19, 2009
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