Posts Tagged ‘Ab Crunches’

“Ideal Shape”: Core Abdominal Fitness Has Focused On A “Hollowing” Of The Abdominal Region With Resulting Pain To The Lower Back

Posted by: 4pack on June 23, 2009

“Ideal Waist”: Crunch Sit Up Variations That Hit The “Core”

Posted by: 4pack on September 21, 2008

Abdominal Exercises: Bicycle Crunches For Ideal Shape

Posted by: 4pack on August 6, 2008

More Six-Pack Discussion: Lean Up and Work Entire Core

Posted by: 4pack on July 23, 2008

4 – 6 Pack Abs: Get Body Fat Down To 10-12%

Posted by: 4pack on July 22, 2008

IDEAL BODY WORKOUT: STAIRS, PLANKS, LUNGES AND CRUNCHES

Posted by: 4pack on July 19, 2008

Some Basic Concepts Regarding Body Fat

Posted by: 4pack on June 8, 2008