Abdominis, Rectus Abdominis

“GIVE ME REASONS, NOT CHOICE, BECAUSE I’LL JUST MAKE THE SAME MISTAKES AGAIN”

4PACK (Agreeing with James Blunt)

Picture of "Four Pack", Publisher of "Four Packs For Oggies", on 03/15/09 (15 days before 50th Birthday)

Picture of "Four Pack", Publisher of "Four Packs For Oggies", on 03/15/09 (15 days before 50th Birthday)

Thousands of books, videos, magazines, websites and seminars all claim to know the secret to health, physical fitness, and proper nutrition. But no two experts can agree on anything but this: The best single indicator of a man’s overall health is the amount of visceral, as observed by belly, fat around the waist.

This blogsite is dedicated to providing a roadmap, reasons,  to reach the Ideal Physical Shape for a man over 40 (an Oggie)*:

HEALTH

QUALITY OF LIFE

ATTRACTIVENESS TO BEAUTIFUL WOMEN OVER 40

The goal is simple…the journey is difficult…the reality is obtainable…

…..”Four Packs For Oggies”

Responses

  1. Feedback on Four Packs For Oggies

    I visited your blog, Four Packs For Oggies located at https://4pack.wordpress.com/ recently. I must say, I’m quite impressed by the blog’s content. In particular, I really liked https://4pack.wordpress.com/2009/01/06/ideal-weight-update-exercise-is-much-less-important-to-achieving-weight-loss-than-proper-diet-over-exercising-increases-hunger-for-many-which-causes-diets-to-fail/.

    Good job!

    I’d like to know if you’d be interested in having me as a guest writer for your blog. I am a features writer working with MiracleFruitPlus.com. I’d like to write a free 300 to 400 word blog entry for you. I have a few years experience and would really enjoy writing one or two guest blog entries for your blog.

    If you’d like to take me up on my offer, please send me a topic and a quick outline of what you’d like the article to say. Please give me as much detail as possible so I can make the blog entry meet your specifications as much as possible.

    In exchange for this free blog entry, I would like to request a linkback to MiracleFruitPlus in the body of the blog entry somewhere using the title tag “miracle fruit.”

    I look forward to your response

    Best Regards,

    Mike Burlingame

  2. viseral fat in men


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