THE MAYO CLINIC IS NOW “WEIGHING IN” WITH A DIET PROGRAM…THIS IS ANOTHER VERY POSITIVE STEP TOWARDS HEALTHY EATING AND WEIGHT MAINTENANCE…
The Mayo Clinic Diet book is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to keep those unwanted pounds off for good.
- Part 1 — “Lose It!” is a two-week quick-start plan designed to help you lose 6 to 10 pounds in a safe and healthy way. That’s real results, real fast!
- Part 2 — “Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.
- Part 3 — “All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.