Posted by: 4pack | September 28, 2009

“Ideal Shape”: Jack LaLanne Turns 95 And Remains Fit And Healthy Eating Whole, Natural Foods While Publishing 11th Book “Live Young Forever: 12 Steps To Optimum Health, Fitness & Longevity”

jack lalanne live young foreverAlong with LaLanne’s legendary workout schedule — he still lifts weights for 90 minutes a day and swims for a half-hour — snacking on healthy food like his eponymous salads has been the key to his longevity.

He eats six hard-boiled eggs a day — no yolks — and the only meat he’ll touch is fresh salmon.

“I’ve got two mottos,” LaLanne said. “‘If man makes it, don’t eat it,’ and ‘if it tastes good, spit it out!’”

Ebullient aphorisms like that have kept LaLanne in the business of selling fitness for more than six decades. And even though he’s been around for more than one-third of this country’s existence, he has no plans to slow down any time soon.

This month he published his 11th book, “Live Young Forever,” a self-help guide that he says will be the greatest best-seller of all time.

“You are as young as you feel,” LaLanne said. “I know that you only live once, and you better make it as constructive as possible. That’s why I’m here — to help people.”

http://www.sfexaminer.com/local/Jack-LaLanne-is-tough-as-ever-61584917.html

Advertisements

Responses

  1. […]If you able to always stay on your healthy eating plan you’ll feel that eating healthy foods isn’t a diet but it’ll become your living habit[…]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: