This video teaches you 4 Core/Ab Exercises to give you a quick and effective Mini Core Workout. This 4 Exercise Circuit Includes the following:
1 – Reverse Sit-Up with Twist
2 – Modified Incline Sit-Up, Side to Side
3 – Elbow to Knee, Twisting Plank
4 – Band Twist, Hi to Lo, On One Knee
See: http://www.CoreAbdominalExercises.com for More FREE Core & Abdominal Exercises for Women and Men.