Posted by: 4pack | September 27, 2009

“Ideal Fitness”: 4 Core/Ab Exercises That Give A Quick Core Workout (Video)

This video teaches you 4 Core/Ab Exercises to give you a quick and effective Mini Core Workout. This 4 Exercise Circuit Includes the following:

1 – Reverse Sit-Up with Twist
2 – Modified Incline Sit-Up, Side to Side
3 – Elbow to Knee, Twisting Plank
4 – Band Twist, Hi to Lo, On One Knee

See: for More FREE Core & Abdominal Exercises for Women and Men.


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