Posted by: 4pack | June 12, 2009

“Ideal Core Fitness” (Video): Outstanding Core Exercises To Strengthen Abdominal Muscles

CORE CRUSHERS WORKOUT
300 Push Up (Plank into Push Up) 10 reps
Belly Blasters 10 reps
Pushup Superman w/ Alternating Arms 10 reps each leg/arm
Funky Plank w/Alternating Knee to Opposite Elbows – 10 reps each knee
Hold the Bridge (Bridge/Hip Raises) 10 reps

WWW.FUNKROBERTSFITNESS.COM

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