Posted by: 4pack | May 29, 2009

“Ideal Shape” Profile: Richard Roll, 42, Has Attained Phenominal Physical Fitness Through Vegan Diet And Rigorous Fitness Training

THE REAL GUY

RICHARD ROLL
Age: 42
Country: U.S.A.
Career: Entertainment Lawyer/ProducerSome guys buy a sports car when they hit 40. Roll was 30 pounds overweight at the time, so he decided to invest in his body, instead. Two years later the Calabasas, Calif., lawyer earned the honor of being the second “Regular Joe” on the MF25. “When I turned 40, I found myself the most out of shape I’d ever been,” says Roll, a former elite swimmer at Stanford. “I didn’t want to live that way.” He adopted a plant-based diet and used multisport training to achieve a base level of fitness. But “base” wasn’t enough, so he set his sights on the 2008 Ultraman, a three-day, double Ironman distance triathlon in Hawaii. Roll began 15 to 20 hours of training per week, eliminating “anything extraneous” beyond family (he’s married and has four kids) and work. He finished 11th overall in the Ultraman but first among non-pros. “Working out makes me adhere to a tight schedule,” Roll says. “I’m much more productive.”

http://www.mensfitness.com/fitness/469?page=2

To celebrate his 40th birthday in 2006, Richard overhauled his diet, became a dedicated vegan, put on his running shoes and jumped back into the pool. Two years later, Richard has slimmed to a 165-pound machine, prepared to tackle the most challenging mental and athletic endeavor of his life—as a vegan."

To celebrate his 40th birthday in 2006, Richard overhauled his diet, became a dedicated vegan, put on his running shoes and jumped back into the pool. Two years later, Richard has slimmed to a 165-pound machine, prepared to tackle the most challenging mental and athletic endeavor of his life—as a vegan."

320 miles!

That’s the distance of the Ultraman Triathlon on the Big Island of Hawaii. Picture racing this if you will:

richard roll ultamanStage I:
6.2-mile (10 km) ocean swim from Kailua Bay to Keauhou Bay, followed by a 90-mile (145 km) cross-country bike ride. Vertical climbs total 6,000 feet.

Stage II: 171.4-mi (276 km) bike ride. Vertical climbs total 4,000 feet

Stage III: 52.4-mile (84 km) double-marathon run from Hawi to Kawaihae.

That’s the distance Richard Roll covered a few weeks ago to come in 11th place at this year’s Big Island Ultramanrace. He’s also a vegan and he was just featured as a ambassador for the cause.

From the web site:

“Richard Roll is a man of many hats. A husband, a father of four beautiful, healthy children, an entertainment attorney, filmmaker, writer as well as a passionate endurance athlete who placed 11th overall (third-fastest American, second-fastest swimmer) in the 2008 Ultraman World Championships-a multi-day uber-endurance event held on the Big Island of Hawaii at the end of November.

Considered one of most daunting and grueling endurance races on the planet, this 3-day / 320-mile, double-ironman distance triathlon circumnavigates the entire Big Island.

Having competed at the global level as a world-ranked swimmer at Stanford University in the late 80s, Richard has a robust and accomplished athletic background. He literally hung up his swimsuit in 1989, never to look back-or so he thought. By age 40, Richard was 35 pounds overweight and completely out of shape; it was time for a major life change.

http://www.everymantri.com/everyman_triathlon/2008/12/everyman-endurance-podcast-with-ultraman-richard-roll.html

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