Posted by: 4pack | March 16, 2009

“Ideal Fitness” (Video): Core Exercises Done On BOSU Ballast Ball

The BOSU Ballast ball is a high quality stability ball with added weight.

This weight adds stability for normal stability exercises such as these push-ups and opens a whole new set of exercises which you can do.

To perform these push-ups correctly make sure you place both hands towards the side of the ball and squeeze inwards to recruit your chest muscles.


  1. A good piece of apparatus an da good old fashioned, sometimes overlooked exercise. Can be really beneficial for the chest and triceps as a secondary muscle.

    Great blog you have here too. I would love to talk about doing a link exchange of some description if you were interested. I run a website on whey protein, .

    If you would be, my name is David and I can be contacted on

    Many thanks

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