“ITALIANDIET.COM” LOOKS TO BE WELL THOUGHT OUT AND OFFERS SOME GREAT READING…BUT IT STILL COMES DOWN TO COMMON SENSE AND RESTRICTING CALORIES WHILE EATING HIGH QUALITY FOODS…READ BELOW:
The Mediterranean diet contains many fiber-rich plant food sources such as vegetables, legumes, fruit, grains, and also a reasonable intake of animal products. Plant sources not only provide our bodies with fiber, mineral salts, and vitamins essential for growth and well being, they are relatively low in calories, helping us to avoid weight gain. Obviously we mustn’t forget the crucial role of physical activity, as exercise helps us to burn calories and keep in shape.
All the latest nutritional studies confirm that the best way to eat well and to keep in shape is to follow the Mediterranean diet. The authentic Mediterranean diet that combines taste, flavour and traditional, genuine cuisine while keeping top of mind the best possible physical wellbeing, is the Italian diet.
Italiandiet.com was created in order to spread the word of the true Mediterranean diet and adjusting it to fit the specific nutritional needs and eating habits of each individual.
Users of Italiandiet.com can put together their own daily menu by choosing from more than 3,000 different combinations, taking into account their physical characteristics and their personal preferences, in terms of food. The “customized menu” is drawn up based on the information supplied by the user (physique, eating habits, activities performed) and utilising pre-established filters, together with a database containing all the possible variations. The menu is calculated on a weekly basis, meaning that each diet is distributed over 7 days’ time (menus vary daily).
Every 7 days the user’s weight is evaluated, based on the information that he or she supplies, after which the menu can be adjusted, if necessary.
Finally, at the end of the diet plan, once the weight objective has been reached, instructions can be obtained for a balanced weight maintenance program.
Guidelines For Healty Eating
- Consume Alcohol Moderately
- Controlling Weight and Staying Active
- Eat a varied diet
- Fat in our diet
- Keep Salt Under Control
- Sugar and Sweets in our diet
- The Importance of Fiber