Posted by: 4pack | October 3, 2008

Video: “Bodyweight Core Workouts”

OGGIES…YOU DO NOT NEED A GYM OR EXPENSIVE EQUIPMENT…CORE ISOMETRICS, AND IN THIS CASE “BODYWEIGHT CORE” CONDITIONING IS IDEAL…YOU CAN DO IT ANYWHERE, ESPECIALLY IN FRONT OF THE TV…INCREDIBLY EFFICIENT USE OF TIME…THE ADDED BENEFIT WITH BODYWEIGHT EXERCISES IS THE STRETCHING OF THE SPINE AND WORK DONE ON THE RECTUS ABDOMINIS AND OBLIQUES…WATCH THIS GREAT VIDEO… 

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