Posted by: 4pack | September 3, 2008

VIDEO: Spartan “300” Ultimate Workout

CAN’T SPEND TOO MUCH TIME ON JUST THE DIET PORTION…MIXING IN SERIOUS EXERCISE ON AN INTERVAL BASIS…I.E. SUBJECTING THE BODY TO MORE EXTREME FITNESS EVERY WEEK OR 10 DAYS OR SO IS OUTSTANDING…IT WILL SHOCK THE BODY AND MUSCLE GROUPS AND LEAD TO LEAN MUSCLE BUILDING…BUT CORE ISOMETRICS MUST BE DONE DAILY (WALKING STAIRS WITH CORE AB MUSCLES TIGHT, DECLINE AND LEVEL PUSH UPS, CRUNCHES WITH LEG LIFTS, ETC)…WATCH THIS VIDEO TO SEE THE OUTER RELM OF EXERCISE….

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: