Posted by: 4pack | September 2, 2008

Men Must Retain Lean Muscle To Reduce Body Fat

SLOW STRENGTH TRAINING…CORE ISOMETRICS KEEPS LEAN MUSCLE IN TACT AND ACCORDING TO RESEARCH CAN EVEN ADD MUSCLE TO ME OVER 40 (NATURALLY WITHOUT STEROIDS)…THIS IS KEY TO KEEPING THE METABOLISM ELEVATED AND BURNING OFF FAT….THE KEY TO “SEEING”  YOUR 4PACK…DIET, CORE EXERCISE, AND METABOLISM…..

http://www.app.com/apps/pbcs.dll/article?AID=/20080902/LIFE11/809020306

“People can work with what they have and improve how they look and feel, Smith says. Researchers believe muscle mass plateaus in your mid-40s and then slowly declines unless you do something to preserve it.

Studies show that men ages 50 to 70 who are doing some weight training don’t lose any strength or muscle…

“We don’t have the full picture yet, but data are emerging that suggest that you can preserve much of your strength and fitness well into your 60s and beyond if you work hard enough at it,” Nelson says….

If you don’t have the time or inclination to achieve a high fitness level, remember there are great health benefits with moderate amounts of activity, he says. “Thirty minutes a day of walking promotes healthier, happier aging.”

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: