Posted by: 4pack | August 19, 2008

Non Olympian Diets: Eat Small, Eat Often, Eat Right And Eat Under 2,000 Calories Per Day

OGGIES, 40+ MALES SPECIFICALLY, IT’S ALL ABOUT THE DIET. EAT NUMEROUS, SMALL, AND NUTRITIONALLY BALANCED MEALS AND SNACK THROUGHOUT THE DAY (EVERY 3 HOURS). STAY UNDER 2000 CALORIES IF YOU ARE 6’2″ AND UNDER IF YOU WANT TO STAY LEAN…

CUT BACK ON MACHINE BASED EXERCISE AND INCREASE CORE ISOMETRICS (SLOW POWER LIFTING OF FREE WEIGHTS, PUSH-UPS, SQUATS, LUNGES, CRUNCH SIT-UPS) WHILE KEEPING THE CORE TIGHT…

HERE ARE SOME EXCERPTS FROM THE BOOK “DIET FAILURE – THE NAKED TRUTH” BY PHOENIX GILMAN….

http://www.naturalnews.com/023888.html

“Diet Failure – The Naked Truth”, is …understanding that it is about a brain chemical …(serotonin), and the master communicator of all the brain chemicals that when it is depleted, for the brain and the body to function at its best, …this brain chemical has to be maintained. And so, therefore, the brain will do anything and everything to elevate it. And the quickest and by far not the healthiest way to do so is to consume high GI carbs.”

….”it is, however, about the type of carbs that we eat. It’s not about not eating carbs. I like the phrase that it’s about being carb-conscious. “

…”the GI, which stands for glycemic index, is the best way to describe how quickly when you eat a carbohydrate, it gets absorbed in your blood stream; because all carbs are recognized by the body as sugar, but they do affect the blood sugar level differently. So, the glycemic index is the rating of how quickly those carbohydrates will affect your blood sugar. So, the lower on the GI, the better. If I may continue to just say this, so you can take a low GI carb such as spinach or some sort of a green or you can eat berries. Berries are a wonderful low GI carb, but you can take a low GI carb and if you were just to eat it by itself, it would turn into a high GI carb, just for the mere fact that you haven’t eaten a healthy protein or fat with it to help lower it.

….”you can also take a high GI carb and help lower it by combining healthy fat and protein.”

….”Fiber is included in those carbs…  it is really eating good healthy carbs, minimizing it, because again, carbs, if you eat more carbs than your body can utilize, they are stored as fat…(it) is entirely dependent on being able to maintain the serotonin because if you can’t, your brain will force you on a subconscious level to consume the things that will elevate it and it is only those high GI carbs that will do it. And those high GI carbs not only trigger the insulin to kick in, which affects our rate of obesity but all the other issues, depression, insomnia, PMS, migraines, schizophrenia, suicide, all the way down the line, it’s all triggered by these high GI carbs. 

To read the rest of this transcript as well as access more information by health experts on abundance, optimum health, and longevity just like Phoenix Gilman, please visit (http://fountainofyouthworldsummit.com)

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