Posted by: 4pack | July 18, 2008

Jason Stratham Workout: Calorie Restrictive Diet and Multiple Meals

WE ARE SLOWLY ADDING MEN WITH NATURAL PHYSIQUES WHO HAVE ACKNOWLEDGED USING DIET AND EXERCISE…AND THE SAME PATTERN SHOWS ITSELF: LIMIT CALORIES, EAT OFTEN, HIGH PROTEIN, LOW CARBOHYDRATE….

The Actual Workout

    Warm up for 10 minutes – stretching and general cardio such as bike or rowing
    10 minutes of medium impact training
    Alternate between every kinds of press up and do 15 rep sets with kettle bells.
    Such as one armed swings as if playing golf, double-handed over head presses, alternate these with pull ups
    Interval Circuit Training
    The final stage includes, again alternating over 6 days, pull ups, rope climbing, medicine ball, bench press, weighted step ups and rope pulls

The Eating Plan – Diet Nutrition

The actor has achieved rapid fat and weight loss by adhering to the following principals:

    He drinks about 5 litres of water a day – cleanses the system and fills you up No bread, pasta, refined flour, sweets, fruit juice or midweek alcohol,

    Spread out meals – he eats smaller amounts 6 times a day
    Food consists mainly of vegetables, egg whites, fish, lean meat, nuts and protein shakes.
    His rule is to stick to 2,000 calories a day which is sufficient to allow for muscle building without putting on fat

    http://www.rodcollins.com/wordpress/the-jason-statham-workout

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