Posted by: 4pack | July 16, 2008

Ideal Weight And Height Tables

Height
(ft/inches)
Weight Range
(Pounds)
5′ 0″ 97-127
5′ 1″ 100-132
5′ 2″ 103-136
5′ 3″ 107-140
5′ 4″ 110-145
5′ 5″ 113-149
5′ 6″ 117-154
5′ 7″ 121-159
5′ 8″ 124-164
5′ 9″ 128-168
5′ 10″ 132-173
5′ 11″ 135-178
6′ 0″ 139-183
6′ 1″ 143-189
6′ 2″ 147-194
6′ 3″ 151-199
6′ 4″ 155-204

Ideal Weight for Men Based on Body-Fat Percent

Fig 2. Ideal Weight for Men (University of Wisconsin)

Height
(ft/inches)
Ideal Weight
(Pounds)
5′ 0″ 106
5′ 1″ 112
5′ 2″ 118
5′ 3″ 124
5′ 4″ 130
5′ 5″ 136
5′ 6″ 142
5′ 7″ 148
5′ 8″ 154
5′ 9″ 160
5′ 10″ 166
5′ 11″ 172
6′ 0″ 178
6′ 1″ 184
6′ 2″ 190
6′ 3″ 196
6′ 4″ 202

 

A Note on Ideal Weight and Body-Fat Percent

An accurate measurement of your body-fat percent can be performed by underwater weighing, skin-fold caliper, or bioelectrical impedance. Meanwhile, here are some guidelines.

Fig 3. Guidelines for Percent Body Fat

  Women Men
Normal 15-25 percent 10-20 percent
Overweight 25.1-29.9 percent 20.1-24.9 percent
Obese Over 30 percent Over 25 percent
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