Posted by: 4pack | July 10, 2008

JAMES BOND DIET ANALYSIS: METABOLISM, YOUR METABOLISM

THE BRITISH BLOGSITES ARE PROUD TO CALL DANIEL CRAIG AND DAVID GANDY “ENGLAND’S FINEST” MALE PROTOTYPES AND THEY ARE CORRECT…THESE GUYS ARE BOTH DIFFERENT BUT NEITHER ONE IS ARTIFICIALLY CREATED OR SCULPTED…DANIEL CRAIG IS ABOUT TO TURN 40 AND REPRESENTS THE BIGGER FRAME IDEAL AND DAVID GANDY IS LEAN…THE TRUE IDEAL SHAPE IS THEREFORE IN THE MIDDLE…PLEASE READ THE “DIET” PORTION OF AN ARTICLE ON “MANSIZED” BY ANTHON PUNSHON…HE IS ALL ABOUT GETTING THE METABOLISM FIRED UP TO BURN CALORIES AND FAT…. SIGN UP FOR THEIR POSTS!!!

(From http://www.mansized.co.uk/ )

THE COMPLETE ARTICLE CAN BE FOUND AT: 

http://www.mansized.co.uk/answers/answer.phtml/135/262/

“There’s two key principles to a fat burning diet…

You need to take in fewer calories than you expend each day
You need to aim for between 1500 and 2000 calories a day, and the suggestions that follow will help you do just that.

This amount of calories will give you the energy you need to keep hold of your hard earned muscle while taking just enough off the top to burn off the lard.

Your diet needs to be balanced to fit your goal Carbohydrates, proteins and fats all have a part to play if you’re to lose weight safely and efficiently.”

READ THE REST OF THE ARTICLE AND ITS CONCLUSIONS ARE SOUND….

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