Posted by: 4pack | June 2, 2008

Diet Vs. Exercise…Zero Sum Game

This is the inaugural post for a roadmap to “Ideal Shape” for Old Guys* (Oggies) with health, fitness and nutrition being the passengers…if experts can’t agree on what’s healthy, ideal fitness, and what’s best to eat, go with the one fact that cannot be refuted:

….the less belly fat a person has, the better off he is going to be….

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